Since I am on vacation I have been able to get back to a much more regular workout schedule and it feels amazing! If only it could always be like this!
Today I actually did two workouts. This morning I went for a 55 minute run. I am working on getting my mileage back up to where it once was... it's a slow and painful journey right now but I know that after a few more times out it will get a lot easier.
This afternoon I did a second workout with a completely different focus.
Here is today's workout:
15 minute warm up
Repeat the following 5 times, and record total time:
10 burpees
10 squats
10 situps (legs raised)
My total time was 5:27. I plan on repeating this one again in a few weeks and hopefully will see an improvement!
Burpees are probably one of the exercises that I love/ hate the most! They always hurt me yet I feel so good after doing them. Can anyone empathize?
I hope you all have a good weekend!
No comments:
Post a Comment