Fitness Friday... A Day Late

I forgot to post this yesterday. So just pretend it's still Friday and that you still have 2 full days of glorious weekend ahead of you! Yes I said pretend.

Here is this weeks workout! I hope you enjoy

10 minute warm up (your choice)

3x through the following: (for time)
2 min run at 80%
50 squats
40 sit ups
30 pushups
20 Kettle/ Dumbbell Swings

5-10 minutes warm down plus stretching!

That's all! The pushups were definitely the limiting factor for me!